How I Lost 52 Pounds of Fat & Gained 8 Pounds of Muscle in 98 Days

I've heard many people say that it's "impossible" to burn a lot of fat after age
55 or on a plant based diet. Today's transformation profiles show that neither
of those beliefs are true.

"How I Lost 52 Pounds of Fat & Gained 8 Pounds of Muscle in 98 Days"

Marc's success story is admirable for so many reasons - at age 55 after a lifetime of
being overweight, he finally put the pieces together - the mental and physical aspects of
fitness and lost a dramatic amount of weight - 52 lbs in 98 days. He's inspiration
to men and women of all ages, but especially over age 50:

www.burnthefatinnercircle.com/public/How-I-Lost-52-Pounds-of-Fat-in-98-Days.cfm

Surround yourself with winners and be a winner:

Jill's before and after photos have to be seen to be believed! Inspiring and impressive.
Also of interest to a lot of people - she did it on a mostly plant-based diet, showing
that eating a lot of meat, while its traditional on physique and bodybuilding nutrition
programs, is not mandatory. Learn more at:

www.burnthefatinnercircle.com/public/Surround-Yourself-With-Winners.cfm

Train hard and expect success!
Tom Venuto
founder and CEO Burn the Fat Inner Circle
Author of Burn the Fat, Feed the Muscle

PS.  Did you get this yet? Burn the Fat, Feed the Muscle - 2014 Hardcover Edition, Free preview:
www.burnthefatfeedthemuscle.com/burn-the-fat-feed-the-muscle-preview-pdf.html

fitness and fat loss coaching and support from me - personally - for only $1.00

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BURN THE FAT, FEED THE MUSCLE

FAT-BURNING TIPS NEWSLETTER (BFFM-NEWS)

Brought to you by Tom Venuto & Burn the Fat, Feed the Muscle
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Hi Walter,

That subject line wasn't a typo - you really can get fitness and fat loss coaching and

support from me - personally - for only  $1.00 as part of our end of summer special,

which ends on Labor Day, Monday September 2nd 2013 at 11:59 pm.

This is a private offer, only for my newsletter subscribers:

www.burnthefatinnercircle.com/public/1-Trial-Private-Invitation-Special-Offer.cfm

The timing is perfect. Most people ramp-up their training and nutrition in the spring,

so they're ready to hit the beaches, parks and pools at the start of summer...  But as

the summer goes on, a few too many barbecues, a few beers over the intended limit

and a lot of relaxing takes its toll...

By the time Labor day approaches, your body has started to slip back again.  Fall gets 

busy, you're  back to work or back to school , and the commitment to that fitness

regimen is hard to keep up...

Next thing you know, its Halloween... too much candy...  Then Thanksgiving;

(the diet? fuggedaboudit). And before you know it, you're not getting serious about

training and nutrition until you're prompted by New Year's resolution time.

I've seen that cycle play out for years, But instead of allowing it to happen to you,

let me challenge you to kick up your training a notch right now with the best tool

for information and inspiration (combined) you'll ever find on line:  

It's the Burn the Fat Inner Circle coaching and support community. 

Visit the page below to find out  how I can help you personally get the information,

inspiration and motivation that keeps you improving, all year round:

www.burnthefatinnercircle.com/public/1-Trial-Private-Invitation-Special-Offer.cfm

Hurry! This is for 3 days only, Labor Day weekend, August 31st, September 1st and

ending on September 2nd!

See you there!

 Train hard and expect success.

Tom Venuto, author of

Burn the Fat, Feed the Muscle

PS. The NEW Burn the Fat, Feed the Muscle book drops in hardcover in bookstores

world-wide on December 10th, 2013, and is NOW available for pre-order. Order now

to be among the very first to own the hard-cover edition of the fat loss classic which

has transformed thousands of bodies in 154 countries: www.BurnTheFatFeedTheMuscle.com

Natural Diet

Selection of food in Natural diet for Teenagers:

Fruits and vegetables are natural food for human being. Natural Diet for teenagers involves the consumption of fresh vegetables and fruits. It also includes whole grains, low fat milk, nuts, yogurt and lean meat. Natural diet plan for teenagers eliminates the consumption of pre-processed meat and fish, greasy food items and fried items. Teenagers require adequate amount of protein for the proper wear and tear of muscles and other organs. Protein is also important to maintain high energy levels in teenagers. Hence, it's very essential that the natural Diet for Teenagers contains protein rich foodstuffs. Calcium is also key element that helps in growth phase of the teenagers. Adequate calcium is essential for maintaining strong bones and teeth. Fruits such as tangerines, oranges have high fiber and calcium content. Low fat yogurt, soymilk, cheddar cheese also have high calcium content. Natural diet for teenagers should also contain sufficient amount of iron, which is very important for blood replenishment and maintaining normal eyesight. Deficiency of iron can lead to various ailments such as anemia and associated complications. Liver, Shellfish, Mussels, spinach and whole grains provide good amount of iron. Natural Diet for teenagers should include all food items that supply essential nutritional elements (Protein, Iron, Carbohydrates, and essential fats) required in ensuring normal and healthy growth. It is very essential for the teens to have wholesome, healthy breakfast, as it provides them with sufficient amount of energy for the entire day. There is absolutely no substitute for a healthy breakfast. Teens need to include a bowl of cereal, toast and eggs, a glass of milk with few raisins and nuts and a glass of juice with sandwiches in their breakfast.

A proper dietary regime is very important for normal growth and development of the teenagers. Natural diet for teenagers should provide them with all the essential nutrients, such as vitamins, minerals, proteins, carbohydrates and fats.

Walter Scheu Sr. Th. D. writes article reviews for and about products and/or services etc., which may be seen on the internet. He and his bride run a small family farm in North Carolina. Hopefully you have found this article informative as well as interesting and desire more information. http://tinyurl.com/38hnadg

natural diet natural diet plan teenagers require teenagers require adequate food items teenagers contains healthy breakfast

Fruits, vegetables ad roots are natural foods

If there is one thing, which is going on in mind of majority of women then it has to be how to stay in shape. The main reason behind why women always find it difficult to stay in shape is the wrong information they get with respect to diet. However, what majority of women do not know is a simple natural diet is all that it takes to stay in shape.

Selection of foods:

Fruits, vegetables ad roots are natural foods to human being. Hence, a natural diet should generally consist of fruits and vegetables in abundance. Nutritional requirements of women are very different from that of men. Hence, such diets for women also include whole grains, healthy fats and some foods that contain lean protein. These foods help in weight control, fulfill the body's daily requirements of essential nutrients and provide good deal of energy.

Natural Diet of Women should include leafy green vegetables, whole grains, legumes and beans, locally grown vegetables and minimal processed foods. Women are at greater risk of developing osteoporosis and it is necessary that they should have good sources of calcium in their diet. Natural diet for women recommends you to have plant-based calcium such as broccoli, Brussels sprouts, beans, kale and collard greens.

Women lose important minerals during menstruation. Hence, this diet recommends eating of iron rich foods such as dark poultry, spinach, iron-fortified cereals, lentils, lean red meat. Natural diets for Women also recommend inclusion of healthy fats in daily diet. Healthy fats are essential for good health of hair, nails and skin. Healthy fats also promote healthy pregnancies and boost brain alertness and mood. Natural diets for women include healthy fats such as olive and canola oil, olives, nuts, avocados and peanut butter. Natural Diet for women recommendation of foods is based on daily requirement of essential nutrients for female body.

Walter Scheu Sr. Th. D. writes article reviews for and about products and/or services etc., which may be seen on the internet. He and his bride run a small family farm in North Carolina. I hope that you have found this article informative as well as interesting and desire more information.

http://tinyurl.com/38hnadg

certain types of carbs - have gotten a bad reputation as "fattening foods to avoid"

"...Some foods - especially certain types of carbs - have gotten
a bad reputation as "fattening foods to avoid" but in many
cases the bad rap is undeserved.

One such case is the white potato, a food branded as "bad"
by many nutritionists, purely because it is high on the
glycemic index.

I eat lots of white potatoes - even before bodybuilding competitions
when I'm aiming for single digit body fat.

A lot of people see that and look at me as if I had three heads...
they figure I'm sabotaging my diet.

There are still a lot of misconceptions about high glycemic and low
glycemic index foods and how that relates to FAT LOSS GOALS as
opposed to HEALTH GOALS (blood sugar management).

So, I've updated my article on the glycemic index and fat loss
based on all the latest research and you can read it here:..."

http://tinyurl.com/ygce4f5

Train hard and expect success!

Your Friend And Coach,

Tom Venuto, author of:
Burn the Fat, Feed the Muscle
http://tinyurl.com/ygce4f5

New Fat Burning Research

New research has just confirmed that a "mind training"
technique can almost instantly boost your workouts.

You just have to do 2 little things *in your head* to get more
powerful strength... and this comes straight from the
peer reviewed science journals... (It's nothing "new agey")

New research has just confirmed


http://tinyurl.com/ygce4f5

Blessings from our home to yours,

http://tinyurl.com/ygce4f5

"TNT Burgers" - "Tasty Nutritious Turkey"

"...If you're celebrating the 4th of July Holiday this weekend like
we are, I'd like to wish you a happy, healthy, and fun filled
holiday, hopefully with friends and family!

Also, if you were just about to fire up the grill and barbecue
some hot dogs or fatty burgers I want to show you one of MY
favorite burgers...

this is going to blow your tastebuds away - it's one of the most
delicious burgers (made with ground turkey) - and it fits right
in with a fat burning, muscle-feeding nutrition plan

and whatever you do... DON'T forget the "secret ingredient!"

----------------------------------------------
BURN THE FAT, FEED THE MUSCLE RECIPE
"TNT Burgers" - "Tasty Nutritious Turkey"
http://tinyurl.com/ygce4f5
---------------------------------------------

* 1 lb (454 g) 99% nonfat ground turkey
* 4 egg whites
* 1 cup (40 g crumbled shredded wheat or whole wt bread crumbs)
* 1/2 cup finely diced celery
* 1/2 cup finely diced onion
* 1 tbsp horseradish mustard (jack daniels brand - the SECRET ingredient!)
* 1 tbsp soy sauce
* 1 tsbp garlic powder
* 1 tbsp parsley flakes
* dash of pepper
* dash of sea salt (optional)

Makes 4 burgers

per burger: (not including bun):

189 calories
37.5 grams protein
12.5 grams carbs
1.6 grams fat

Enjoy - and feel welcome to forward this email to your friends if
you want to share the recipe!

Train hard and expect success!..."

- Tom Venuto, author of:
Burn The Fat Feed The Muscle
http://tinyurl.com/ygce4f5