certain types of carbs - have gotten a bad reputation as "fattening foods to avoid"

"...Some foods - especially certain types of carbs - have gotten
a bad reputation as "fattening foods to avoid" but in many
cases the bad rap is undeserved.

One such case is the white potato, a food branded as "bad"
by many nutritionists, purely because it is high on the
glycemic index.

I eat lots of white potatoes - even before bodybuilding competitions
when I'm aiming for single digit body fat.

A lot of people see that and look at me as if I had three heads...
they figure I'm sabotaging my diet.

There are still a lot of misconceptions about high glycemic and low
glycemic index foods and how that relates to FAT LOSS GOALS as
opposed to HEALTH GOALS (blood sugar management).

So, I've updated my article on the glycemic index and fat loss
based on all the latest research and you can read it here:..."

http://tinyurl.com/ygce4f5

Train hard and expect success!

Your Friend And Coach,

Tom Venuto, author of:
Burn the Fat, Feed the Muscle
http://tinyurl.com/ygce4f5

Planning for a Natural Base Diet???

Planning for a diet, as we like to call them, should be termed a natural weight loss program. This is often just a matter of incorporating a few tricks and techniques into our lifestyle. This requires commitment to a continuous natural weight loss plan. The following are some ideas that will help to reach or maintain desired weight.
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Do Exercises:

Exercise is a important part of a natural weight loss program. Exercising helps to increase the function of the circulatory system, which carries the waste products such as fat cells out of the body. In addition, exercise improves the oxygen flow of the blood and strengthens the lung function, especially if the exercise is aerobic in nature.

Supplement:
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Natural supplements are an important aspect of a natural weight loss program that has been debated for years. Some natural substances help to break down foods in the body more effectively, others are instrumental in speeding up the metabolism to burn the foods more efficiently and leave fewer cells to clump together and form ugly pounds of fat. Critics of the use of supplements say that you should be able to get all the necessary vitamins and minerals in the foods you eat. In fact, a carefully chosen diet of foods as close to their natural state as possible contains a full spectrum of vitamins and minerals.

Consume Plenty of Water:
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Making sure your body remains hydrated is a key component of natural weight loss ideas. Water helps to flush out the toxins from the cells as well as the dead fat cells that would otherwise tend to clog your circulatory system. Drinking lots of water will also help you to feel full so that you will not have the desire to eat as much snack food. Adding lots of water to the foods you eat helps to moisten them so that they are utilized more effectively in the digestive system.

Good quality Nutrition:
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Good nutritional habits and understanding are vital to a natural weight loss regimen. A large variety of foods chosen from each major food groups each day are the best way to make certain that the body is receiving all the vitamins, minerals and fiber that are required to support life. Just subsisting, good nutrition helps to flush out the impurities in the system through the natural process of digestion. Satisfactory nutrition can be maintained even while dieting by reducing the portion size of the foods that you eat. Certain combination of foods also help to melt pounds away.


Continuing Execution:
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Try not to overwhelm yourself by going on a crash program to lose weight. Any natural weight loss program should be undertaken with care and only after reviewing your plans with the medical professional of your choice. Set reasonable goals to accomplish those things. The chances are good that your weight did not suddenly balloon, but was added on a few pounds per week or month for a period of months or even years. So, do not expect the weight to just fall off and stay off. Learn all you can about eating to get the weight off. Then consult the list of programs at our
site to get the weight off and keep it off.http://www.naturalweightlossdietproduct.com

The Sureshot Approach to Quick Weight Loss for Teenagers

The Sureshot Approach to Quick Weight Loss for Teenagers

Teenage obesity is fast becoming a 'growing' menace (pun intended)! One reason behind it is that it is very difficult to handle and control the lifestyle habits of teenagers. Teenagers always try to live life on their own terms since they believe that they are mature enough to take all important decisions of their lives. Still, there are a number of ways you can make sure that your teenage kid is always fit and slim.

Have you ever taught the difference of healthy and unhealthy foods to your kids? Have you ever taught your kids how to identity those two types of foods? Have you ever offered him home cooked meals? Have you ever prevented him from eating junk foods from outside, or watching television for hours?

http://tinyurl.com/5z5tev

If your answer to all these questions is "no", I regret to say that you have not really been a good parent. But you are not the only one of a kind. Most parents make their kids eat junk foods because they are not only a cheaper alternative to home cooked meals but also save them time. Most parents would prefer watching television or gossiping rather than cooking meals at home.

If a kid is not made to taste healthy foods right from the beginning, if he is never taught to identify good and bad foods, it is only natural that he would continue with the unhealthy habits of his childhood right into adolescence and beyond! If one has never eaten anything except junk foods as a child, it is not unnatural that he would develop a certain kind of distaste towards organic foods as he grows older. These unhealthy eating habits are one of the primary reasons behind teenage obesity.

http://tinyurl.com/5z5tev

Changing is a teenager's eating habit is a lot more harder than changing the food habits of a little kid. The only way you can change your kid's eating habit is by changing your food choices first. When you become proactive at weight loss and fitness, your teenage kids would follow suit! What you should be eating is something I would discuss at the end of this article.

Another reason behind obesity is the influence of television. Television not only makes a teenager idle but also influences his mind with those attractive ads on junk and fatty foods. As a parent, it is your responsibility to make sure that your kids don't watch television for a long time period.

You should encourage them to indulge in outdoor sports or at least take a walk outside.

As a parent, you should neither allow your kids to buy junk foods nor bring them yourself at home. When junk foods are available just right at the corner, neither you nor your kids would be able to resist the temptation. For goodness' sake, it is best to throw junk foods out of your home.

Your kitchen and refrigerator should be stocked only with organic foods; that way, you can make sure the whole family eats them more often than junk foods. Eating organic foods is one of the best ways to keep your calorie consumption low. This, coupled with a little physical activity, would do good both to you and your adolescent kids!

http://tinyurl.com/5z5tev

As for a diet program, you really don't need one, but if you want to follow a good diet, take a look at the "Strip That Fat" program. This is a new kind of diet devoid of the stupid food restrictions of the fad diets. When you start following it, you won't feel like you are dieting.

With Strip That Fat program, you are not forced to eat only one or other food; you can make your own meal plans based on your food choices. Strip That Fat comes with a diet generator tool as well that would build customized meal plans for you on the go!

Remember that as parents, we have the choice to teach healthy or unhealthy lifestyle habits to our kids. However, you need to teach your kids, especially teenagers, through action instead of mere words of wisdom. When you start losing weight as a result of following a healthy lifestyle, your kids would do the same. This is really a great way to fight teenage obesity!

http://tinyurl.com/5z5tev

http://tinyurl.com/5z5tev