Fruits, vegetables ad roots are natural foods

If there is one thing, which is going on in mind of majority of women then it has to be how to stay in shape. The main reason behind why women always find it difficult to stay in shape is the wrong information they get with respect to diet. However, what majority of women do not know is a simple natural diet is all that it takes to stay in shape.

Selection of foods:

Fruits, vegetables ad roots are natural foods to human being. Hence, a natural diet should generally consist of fruits and vegetables in abundance. Nutritional requirements of women are very different from that of men. Hence, such diets for women also include whole grains, healthy fats and some foods that contain lean protein. These foods help in weight control, fulfill the body's daily requirements of essential nutrients and provide good deal of energy.

Natural Diet of Women should include leafy green vegetables, whole grains, legumes and beans, locally grown vegetables and minimal processed foods. Women are at greater risk of developing osteoporosis and it is necessary that they should have good sources of calcium in their diet. Natural diet for women recommends you to have plant-based calcium such as broccoli, Brussels sprouts, beans, kale and collard greens.

Women lose important minerals during menstruation. Hence, this diet recommends eating of iron rich foods such as dark poultry, spinach, iron-fortified cereals, lentils, lean red meat. Natural diets for Women also recommend inclusion of healthy fats in daily diet. Healthy fats are essential for good health of hair, nails and skin. Healthy fats also promote healthy pregnancies and boost brain alertness and mood. Natural diets for women include healthy fats such as olive and canola oil, olives, nuts, avocados and peanut butter. Natural Diet for women recommendation of foods is based on daily requirement of essential nutrients for female body.

Walter Scheu Sr. Th. D. writes article reviews for and about products and/or services etc., which may be seen on the internet. He and his bride run a small family farm in North Carolina. I hope that you have found this article informative as well as interesting and desire more information.

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certain types of carbs - have gotten a bad reputation as "fattening foods to avoid"

"...Some foods - especially certain types of carbs - have gotten
a bad reputation as "fattening foods to avoid" but in many
cases the bad rap is undeserved.

One such case is the white potato, a food branded as "bad"
by many nutritionists, purely because it is high on the
glycemic index.

I eat lots of white potatoes - even before bodybuilding competitions
when I'm aiming for single digit body fat.

A lot of people see that and look at me as if I had three heads...
they figure I'm sabotaging my diet.

There are still a lot of misconceptions about high glycemic and low
glycemic index foods and how that relates to FAT LOSS GOALS as
opposed to HEALTH GOALS (blood sugar management).

So, I've updated my article on the glycemic index and fat loss
based on all the latest research and you can read it here:..."

http://tinyurl.com/ygce4f5

Train hard and expect success!

Your Friend And Coach,

Tom Venuto, author of:
Burn the Fat, Feed the Muscle
http://tinyurl.com/ygce4f5

"TNT Burgers" - "Tasty Nutritious Turkey"

"...If you're celebrating the 4th of July Holiday this weekend like
we are, I'd like to wish you a happy, healthy, and fun filled
holiday, hopefully with friends and family!

Also, if you were just about to fire up the grill and barbecue
some hot dogs or fatty burgers I want to show you one of MY
favorite burgers...

this is going to blow your tastebuds away - it's one of the most
delicious burgers (made with ground turkey) - and it fits right
in with a fat burning, muscle-feeding nutrition plan

and whatever you do... DON'T forget the "secret ingredient!"

----------------------------------------------
BURN THE FAT, FEED THE MUSCLE RECIPE
"TNT Burgers" - "Tasty Nutritious Turkey"
http://tinyurl.com/ygce4f5
---------------------------------------------

* 1 lb (454 g) 99% nonfat ground turkey
* 4 egg whites
* 1 cup (40 g crumbled shredded wheat or whole wt bread crumbs)
* 1/2 cup finely diced celery
* 1/2 cup finely diced onion
* 1 tbsp horseradish mustard (jack daniels brand - the SECRET ingredient!)
* 1 tbsp soy sauce
* 1 tsbp garlic powder
* 1 tbsp parsley flakes
* dash of pepper
* dash of sea salt (optional)

Makes 4 burgers

per burger: (not including bun):

189 calories
37.5 grams protein
12.5 grams carbs
1.6 grams fat

Enjoy - and feel welcome to forward this email to your friends if
you want to share the recipe!

Train hard and expect success!..."

- Tom Venuto, author of:
Burn The Fat Feed The Muscle
http://tinyurl.com/ygce4f5

Planning for a Natural Base Diet???

Planning for a diet, as we like to call them, should be termed a natural weight loss program. This is often just a matter of incorporating a few tricks and techniques into our lifestyle. This requires commitment to a continuous natural weight loss plan. The following are some ideas that will help to reach or maintain desired weight.
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Do Exercises:

Exercise is a important part of a natural weight loss program. Exercising helps to increase the function of the circulatory system, which carries the waste products such as fat cells out of the body. In addition, exercise improves the oxygen flow of the blood and strengthens the lung function, especially if the exercise is aerobic in nature.

Supplement:
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Natural supplements are an important aspect of a natural weight loss program that has been debated for years. Some natural substances help to break down foods in the body more effectively, others are instrumental in speeding up the metabolism to burn the foods more efficiently and leave fewer cells to clump together and form ugly pounds of fat. Critics of the use of supplements say that you should be able to get all the necessary vitamins and minerals in the foods you eat. In fact, a carefully chosen diet of foods as close to their natural state as possible contains a full spectrum of vitamins and minerals.

Consume Plenty of Water:
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Making sure your body remains hydrated is a key component of natural weight loss ideas. Water helps to flush out the toxins from the cells as well as the dead fat cells that would otherwise tend to clog your circulatory system. Drinking lots of water will also help you to feel full so that you will not have the desire to eat as much snack food. Adding lots of water to the foods you eat helps to moisten them so that they are utilized more effectively in the digestive system.

Good quality Nutrition:
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Good nutritional habits and understanding are vital to a natural weight loss regimen. A large variety of foods chosen from each major food groups each day are the best way to make certain that the body is receiving all the vitamins, minerals and fiber that are required to support life. Just subsisting, good nutrition helps to flush out the impurities in the system through the natural process of digestion. Satisfactory nutrition can be maintained even while dieting by reducing the portion size of the foods that you eat. Certain combination of foods also help to melt pounds away.


Continuing Execution:
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Try not to overwhelm yourself by going on a crash program to lose weight. Any natural weight loss program should be undertaken with care and only after reviewing your plans with the medical professional of your choice. Set reasonable goals to accomplish those things. The chances are good that your weight did not suddenly balloon, but was added on a few pounds per week or month for a period of months or even years. So, do not expect the weight to just fall off and stay off. Learn all you can about eating to get the weight off. Then consult the list of programs at our
site to get the weight off and keep it off.http://www.naturalweightlossdietproduct.com

Teenage Obesity: Is Killing Our Children

Teenage Obesity: Is it Killing Our Children?

I saw an article that said American kids suffer from obesity and it is killing many of them. I would not personally go as far as to say this. However, I have personally, as a teacher, seen the kids in the various grade levels; appear to be heavier than in years past.

Obesity is bad enough, but teenage obesity is worse. If kids and teenagers start getting overweight, it only goes on to show how bad our lifestyle habits have become and how little concern we have for our health. If we don’t take the right measures to curb it, it would only get worse with time. What I have learned is that teenage obesity leads to young adult obesity.

For the rest of the article and a complete product list follow this link please.
http://www.naturalweightlossdietproduct.com/

Make Your Teen Kid Lose Weight

Make Your Teen Kid Lose Weight

These 3 Easy Steps!

I hate stats and figures as much as you do! But if I want to portray the enormity of the epidemic called teenage obesity and how it is and will be affecting the American population, I need to mention some scientific figures to prove my point. Studies predict that:

a) If the present trend of teenage obesity continues, almost half of the American population could become obese within the next 25 years. American lifestyle would continue to influence the world in the same way as now and thus, the tragedy of America could well be taken as the tragedy of the world.

b) It is also predicted that depending on their age, obese teenagers are likely to have health issues when they grow into adulthood. For example, young teens are almost 25% likely to have healthy-related problems in adulthood, while for the older teenagers, this figure rises to about 80%.

c) Studies also point out that people who have been obese in their teens are three times more likely to die prematurely than others.

There are three main causes behind teenage obesity:

1. Poor eating habits: Teenagers tend to have influential minds, and the lifestyle they follow is often a result of several kinds of influences, domestic and non-domestic. As far as domestic influence is concerned, a lot of it can well be attributed to their parents. When they see their parents enjoying burgers, chips, biscuits, cakes, pizzas, etc., they follow suit. When they notice their parents gulping down a dozen cans of soda, why would they do drink plain water?

Among non-domestic influences, the prominent influence is peer pressure. If peers are enjoying fast foods, your kid would most likely join them out of fear of being ostracized. If your kid's classmate says that it is cool to have soft dinks at lunch, he would most probably follow his suggestion.

Only parents can ensure that their kids follow healthy eating habits. As a first step, they should start eating healthy foods themselves. They need to show their kids how much they enjoy eating organic fruits and vegetables. They need to kick off their junk food eating habits.

Believe it or not, the way you lead life influences your teenage kid's lifestyle habits in a big way. If you follow healthy habits, your kid would surely imitate you.

Parents also need to make sure that their kids always have healthy foods at their reach; this would discourage them from eating junk foods from outside. At breakfast, you should offer your kid a decent-sized meal that would keep him full for a long time. Such a meal should be rich in protein, vitamin, calcium, carbohydrates and fats. You can include eggs, chicken, broccoli, tofu, soy, whole grains, nuts, etc., as part of the breakfast.

Be sure to pack your kid's launch box with home cooked meals and strictly instruct him to eat only those foods at lunch and nothing else! If he doesn't obey you, force him to eat his lunch at home before serving the dinner. Just like breakfast, dinner should also consist of only healthy and low-calorie foods.

2. Low activity level: A lot of kids gain weight because they hardly move their bodies. For fitness purposes, a body should always be kept in motion, for when a body moves, it burns fat and calories and makes you lose weight.

So, you should discourage your kids from watching too much television and encourage them to indulge in outdoor sports such as tennis, basketball, or cricket instead! No matter how much they pester you, don't buy them video games or PSPs. Kids get addicted to video games pretty quickly and that would hinder their active life.

3. Genetic disorders: Some kids gain weight because of hereditary reasons. However if you thought there is no way out for your teenage kid, you couldn't be further from the truth! Your kid would simply need to work a lot harder than others to keep the weight at bay.

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The Sureshot Approach to Quick Weight Loss for Teenagers

The Sureshot Approach to Quick Weight Loss for Teenagers

Teenage obesity is fast becoming a 'growing' menace (pun intended)! One reason behind it is that it is very difficult to handle and control the lifestyle habits of teenagers. Teenagers always try to live life on their own terms since they believe that they are mature enough to take all important decisions of their lives. Still, there are a number of ways you can make sure that your teenage kid is always fit and slim.

Have you ever taught the difference of healthy and unhealthy foods to your kids? Have you ever taught your kids how to identity those two types of foods? Have you ever offered him home cooked meals? Have you ever prevented him from eating junk foods from outside, or watching television for hours?

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If your answer to all these questions is "no", I regret to say that you have not really been a good parent. But you are not the only one of a kind. Most parents make their kids eat junk foods because they are not only a cheaper alternative to home cooked meals but also save them time. Most parents would prefer watching television or gossiping rather than cooking meals at home.

If a kid is not made to taste healthy foods right from the beginning, if he is never taught to identify good and bad foods, it is only natural that he would continue with the unhealthy habits of his childhood right into adolescence and beyond! If one has never eaten anything except junk foods as a child, it is not unnatural that he would develop a certain kind of distaste towards organic foods as he grows older. These unhealthy eating habits are one of the primary reasons behind teenage obesity.

http://tinyurl.com/5z5tev

Changing is a teenager's eating habit is a lot more harder than changing the food habits of a little kid. The only way you can change your kid's eating habit is by changing your food choices first. When you become proactive at weight loss and fitness, your teenage kids would follow suit! What you should be eating is something I would discuss at the end of this article.

Another reason behind obesity is the influence of television. Television not only makes a teenager idle but also influences his mind with those attractive ads on junk and fatty foods. As a parent, it is your responsibility to make sure that your kids don't watch television for a long time period.

You should encourage them to indulge in outdoor sports or at least take a walk outside.

As a parent, you should neither allow your kids to buy junk foods nor bring them yourself at home. When junk foods are available just right at the corner, neither you nor your kids would be able to resist the temptation. For goodness' sake, it is best to throw junk foods out of your home.

Your kitchen and refrigerator should be stocked only with organic foods; that way, you can make sure the whole family eats them more often than junk foods. Eating organic foods is one of the best ways to keep your calorie consumption low. This, coupled with a little physical activity, would do good both to you and your adolescent kids!

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As for a diet program, you really don't need one, but if you want to follow a good diet, take a look at the "Strip That Fat" program. This is a new kind of diet devoid of the stupid food restrictions of the fad diets. When you start following it, you won't feel like you are dieting.

With Strip That Fat program, you are not forced to eat only one or other food; you can make your own meal plans based on your food choices. Strip That Fat comes with a diet generator tool as well that would build customized meal plans for you on the go!

Remember that as parents, we have the choice to teach healthy or unhealthy lifestyle habits to our kids. However, you need to teach your kids, especially teenagers, through action instead of mere words of wisdom. When you start losing weight as a result of following a healthy lifestyle, your kids would do the same. This is really a great way to fight teenage obesity!

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http://tinyurl.com/5z5tev