certain types of carbs - have gotten a bad reputation as "fattening foods to avoid"

"...Some foods - especially certain types of carbs - have gotten
a bad reputation as "fattening foods to avoid" but in many
cases the bad rap is undeserved.

One such case is the white potato, a food branded as "bad"
by many nutritionists, purely because it is high on the
glycemic index.

I eat lots of white potatoes - even before bodybuilding competitions
when I'm aiming for single digit body fat.

A lot of people see that and look at me as if I had three heads...
they figure I'm sabotaging my diet.

There are still a lot of misconceptions about high glycemic and low
glycemic index foods and how that relates to FAT LOSS GOALS as
opposed to HEALTH GOALS (blood sugar management).

So, I've updated my article on the glycemic index and fat loss
based on all the latest research and you can read it here:..."

http://tinyurl.com/ygce4f5

Train hard and expect success!

Your Friend And Coach,

Tom Venuto, author of:
Burn the Fat, Feed the Muscle
http://tinyurl.com/ygce4f5

Planning for a Natural Base Diet???

Planning for a diet, as we like to call them, should be termed a natural weight loss program. This is often just a matter of incorporating a few tricks and techniques into our lifestyle. This requires commitment to a continuous natural weight loss plan. The following are some ideas that will help to reach or maintain desired weight.
http://www.naturalweightlossdietproduct.com

Do Exercises:

Exercise is a important part of a natural weight loss program. Exercising helps to increase the function of the circulatory system, which carries the waste products such as fat cells out of the body. In addition, exercise improves the oxygen flow of the blood and strengthens the lung function, especially if the exercise is aerobic in nature.

Supplement:
http://www.naturalweightlossdietproduct.com

Natural supplements are an important aspect of a natural weight loss program that has been debated for years. Some natural substances help to break down foods in the body more effectively, others are instrumental in speeding up the metabolism to burn the foods more efficiently and leave fewer cells to clump together and form ugly pounds of fat. Critics of the use of supplements say that you should be able to get all the necessary vitamins and minerals in the foods you eat. In fact, a carefully chosen diet of foods as close to their natural state as possible contains a full spectrum of vitamins and minerals.

Consume Plenty of Water:
http://www.naturalweightlossdietproduct.com

Making sure your body remains hydrated is a key component of natural weight loss ideas. Water helps to flush out the toxins from the cells as well as the dead fat cells that would otherwise tend to clog your circulatory system. Drinking lots of water will also help you to feel full so that you will not have the desire to eat as much snack food. Adding lots of water to the foods you eat helps to moisten them so that they are utilized more effectively in the digestive system.

Good quality Nutrition:
http://www.naturalweightlossdietproduct.com

Good nutritional habits and understanding are vital to a natural weight loss regimen. A large variety of foods chosen from each major food groups each day are the best way to make certain that the body is receiving all the vitamins, minerals and fiber that are required to support life. Just subsisting, good nutrition helps to flush out the impurities in the system through the natural process of digestion. Satisfactory nutrition can be maintained even while dieting by reducing the portion size of the foods that you eat. Certain combination of foods also help to melt pounds away.


Continuing Execution:
http://www.naturalweightlossdietproduct.com

Try not to overwhelm yourself by going on a crash program to lose weight. Any natural weight loss program should be undertaken with care and only after reviewing your plans with the medical professional of your choice. Set reasonable goals to accomplish those things. The chances are good that your weight did not suddenly balloon, but was added on a few pounds per week or month for a period of months or even years. So, do not expect the weight to just fall off and stay off. Learn all you can about eating to get the weight off. Then consult the list of programs at our
site to get the weight off and keep it off.http://www.naturalweightlossdietproduct.com

2 Things A Woman Needs to Burn Fat Fast!

Only 2 Things A Woman Needs to Burn Fat Fast!

Are you a woman who is very desperate to lose weight fast? Then I am sure you have fallen for those bold weight loss ads which get published in women's magazines one time or other. These ads make you believe that you would lose weight in just a week or two with the recommended diet programs. Fact is you would lose only your time and oney instead of weight.

These ads are very well-tuned to a certain demographic. Usually educated women belonging to middle and upper classes who want to lose weight fast with the least effort on their part. There are many women, young and old, who are very desperate to lose all the extra pounds as fast as they could.

Naturally, any diet program which claims to fulfill their desire would attract them. What they don't know is that such diets are good only for a few days. You would be losing weight rapidly for the first few days after which, it would be an upward trend, aka weight gain. Plus if you ever thought that popular celebrities recommending these diet plans actually use them, you are wrong again. Keep in mind that since celebs are paid big bucks to endorse certain products, they do it. However, they know it very well that since their career prospects depend on their physical fitness, such diets are of no use to them.

While I cannot say that the diet they personally use is one of the best, they definitely don't follow such unhealthy fad diets which work only for the first few days. They have personal fitness trainers and nutritionists constantly at their beck and call; as such, they probably know their stuff much better than you do.

Nevertheless, weight loss needn't be expensive and complicated. If you don't have big bucks to spend on your fitness like your favorite celebs do, don't worry. Weight loss is pretty simple. I did not say easy. I said simple.

To lose weight, we need to monitor two things. What you eat, how much you eat, and at what time: It is obvious that you cannot expect to lose weight while eating junk foods; as such, junk foods have to go. You should start munching on fresh fruits and vegetables instead of chips and cookies.

Eating healthy foods is not just enough; you also need to monitor the amount of food you are eating per day. Eating too much of healthy foods can also prove to be unhealthy for you! You just need to eat enough, and then stop eating.

Next, is how much you exercise, and how often. Exercising is very important for weight loss; anyone who told you anything on the contrary has most probably lied to you. No matter how much you monitor your food intake, some extra calories would still find their way into your body.

The only way to burn these extra calories is by working out regularly in the gym. Besides burning calories and fat, workouts also help you build strong lean muscle mass, which in turn help you burn even more fat and at a faster rate. Now in my case the gym is twenty (20) miles away, in on the far side of the city, from our home. So for me Walking up and down our road is our major exercise.

How long you exercise is very important too. You should neither exercise for too short or long a time. You can honestly get away with just thirty (30) minutes of exercise per day if you do it daily. It is neither healthy nor recommend to exercise for several hours at a stretch per day; such a workout regimen puts too much unnecessary strain on your body and make you tired. I should have shared this prior. You must consult your family doctor prior to and after starting any program.

Okay, if the gym scares you, there are other easier and more enjoyable ways to burn the fat. How does the prospect of daily walking, running or swimming sound to you? How about dancing, or playing basketball or tennis? Any of these activities would help you burn fat.

http://tinyurl.com/5z5tev

Well, ladies, this was a very brief article and a couple pointers to help you start losing that weight. I trust it has helped. My wife is not a big fan of diet and/or exercise. Now if she can do this you can do this. Thank you for your time.

http://tinyurl.com/5z5tev