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QUESTION:
I have your BURN THE FAT ebook; it's great thanks, but
now that I'm lean enough my aim is bodybuilding and muscle gain.
I read your information on body types in chapter 5 of your book
and it was very interesting. I am definitely an ectomorph body
type. I am getting good results gaining about 1 to 2 pounds a
week, but I'm pretty skinny so it's going to take a while to get
where I really want to be, but that's fine, I'm patient and
determined. My question is, can I use all the guidelines in
your BURN THE FAT ebook for gaining muscle mass?
ANSWER:
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First of all, even one pound of weight gain a week
is excellent progress provided that weight is all lean body
mass and not body fat.
So, if you're not measuring your body composition, use the
information in chapter three of Burn The Fat to track your
body comp, and if you're doing that already and it's all lean
tissue, you're doing great - don't change a thing.
As for using BURN THE FAT for gaining lean weight, the answer
is yes.
It's true that BURN THE FAT, FEED THE MUSCLE is primarily a
fat burning program and as you are reading through the e-book,
you'll see that the entire manual is written with references to
getting leaner.
However, with a few simple adjustments, the program can definitely
be used for gaining muscle.
The primary adjustment would be the calories.
The #1 reason why people can't seem gain lean weight is because
they're not eating enough. You need a caloric surplus to gain
lean body mass.
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