Lower Cholesterol
Select lean or low-fat meat and poultry
• Choose fish that is rich in omega-3 fatty acids, like salmon,
trout, and herring
• Broil, grill, roast, poach, or boil instead of frying
• Eat more fish, beans, and peas instead of meat or poultry as a
meal or as a side dish
• Choose nuts as snacks, on salads, or to replace meat or
poultry in main dishes
