certain types of carbs - have gotten a bad reputation as "fattening foods to avoid"

"...Some foods - especially certain types of carbs - have gotten
a bad reputation as "fattening foods to avoid" but in many
cases the bad rap is undeserved.

One such case is the white potato, a food branded as "bad"
by many nutritionists, purely because it is high on the
glycemic index.

I eat lots of white potatoes - even before bodybuilding competitions
when I'm aiming for single digit body fat.

A lot of people see that and look at me as if I had three heads...
they figure I'm sabotaging my diet.

There are still a lot of misconceptions about high glycemic and low
glycemic index foods and how that relates to FAT LOSS GOALS as
opposed to HEALTH GOALS (blood sugar management).

So, I've updated my article on the glycemic index and fat loss
based on all the latest research and you can read it here:..."

http://tinyurl.com/ygce4f5

Train hard and expect success!

Your Friend And Coach,

Tom Venuto, author of:
Burn the Fat, Feed the Muscle
http://tinyurl.com/ygce4f5

New Fat Burning Research

New research has just confirmed that a "mind training"
technique can almost instantly boost your workouts.

You just have to do 2 little things *in your head* to get more
powerful strength... and this comes straight from the
peer reviewed science journals... (It's nothing "new agey")

New research has just confirmed


http://tinyurl.com/ygce4f5

Blessings from our home to yours,

http://tinyurl.com/ygce4f5

"TNT Burgers" - "Tasty Nutritious Turkey"

"...If you're celebrating the 4th of July Holiday this weekend like
we are, I'd like to wish you a happy, healthy, and fun filled
holiday, hopefully with friends and family!

Also, if you were just about to fire up the grill and barbecue
some hot dogs or fatty burgers I want to show you one of MY
favorite burgers...

this is going to blow your tastebuds away - it's one of the most
delicious burgers (made with ground turkey) - and it fits right
in with a fat burning, muscle-feeding nutrition plan

and whatever you do... DON'T forget the "secret ingredient!"

----------------------------------------------
BURN THE FAT, FEED THE MUSCLE RECIPE
"TNT Burgers" - "Tasty Nutritious Turkey"
http://tinyurl.com/ygce4f5
---------------------------------------------

* 1 lb (454 g) 99% nonfat ground turkey
* 4 egg whites
* 1 cup (40 g crumbled shredded wheat or whole wt bread crumbs)
* 1/2 cup finely diced celery
* 1/2 cup finely diced onion
* 1 tbsp horseradish mustard (jack daniels brand - the SECRET ingredient!)
* 1 tbsp soy sauce
* 1 tsbp garlic powder
* 1 tbsp parsley flakes
* dash of pepper
* dash of sea salt (optional)

Makes 4 burgers

per burger: (not including bun):

189 calories
37.5 grams protein
12.5 grams carbs
1.6 grams fat

Enjoy - and feel welcome to forward this email to your friends if
you want to share the recipe!

Train hard and expect success!..."

- Tom Venuto, author of:
Burn The Fat Feed The Muscle
http://tinyurl.com/ygce4f5

Planning for a Natural Base Diet???

Planning for a diet, as we like to call them, should be termed a natural weight loss program. This is often just a matter of incorporating a few tricks and techniques into our lifestyle. This requires commitment to a continuous natural weight loss plan. The following are some ideas that will help to reach or maintain desired weight.
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Do Exercises:

Exercise is a important part of a natural weight loss program. Exercising helps to increase the function of the circulatory system, which carries the waste products such as fat cells out of the body. In addition, exercise improves the oxygen flow of the blood and strengthens the lung function, especially if the exercise is aerobic in nature.

Supplement:
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Natural supplements are an important aspect of a natural weight loss program that has been debated for years. Some natural substances help to break down foods in the body more effectively, others are instrumental in speeding up the metabolism to burn the foods more efficiently and leave fewer cells to clump together and form ugly pounds of fat. Critics of the use of supplements say that you should be able to get all the necessary vitamins and minerals in the foods you eat. In fact, a carefully chosen diet of foods as close to their natural state as possible contains a full spectrum of vitamins and minerals.

Consume Plenty of Water:
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Making sure your body remains hydrated is a key component of natural weight loss ideas. Water helps to flush out the toxins from the cells as well as the dead fat cells that would otherwise tend to clog your circulatory system. Drinking lots of water will also help you to feel full so that you will not have the desire to eat as much snack food. Adding lots of water to the foods you eat helps to moisten them so that they are utilized more effectively in the digestive system.

Good quality Nutrition:
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Good nutritional habits and understanding are vital to a natural weight loss regimen. A large variety of foods chosen from each major food groups each day are the best way to make certain that the body is receiving all the vitamins, minerals and fiber that are required to support life. Just subsisting, good nutrition helps to flush out the impurities in the system through the natural process of digestion. Satisfactory nutrition can be maintained even while dieting by reducing the portion size of the foods that you eat. Certain combination of foods also help to melt pounds away.


Continuing Execution:
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Try not to overwhelm yourself by going on a crash program to lose weight. Any natural weight loss program should be undertaken with care and only after reviewing your plans with the medical professional of your choice. Set reasonable goals to accomplish those things. The chances are good that your weight did not suddenly balloon, but was added on a few pounds per week or month for a period of months or even years. So, do not expect the weight to just fall off and stay off. Learn all you can about eating to get the weight off. Then consult the list of programs at our
site to get the weight off and keep it off.http://www.naturalweightlossdietproduct.com

Top 3 PointsTo Help You Choose the Right Diet!

Top 3 Points To Help You Choose the Right Diet!

Can we choose the right diet for 2010?

Is going to be a favorable year for all of us struggling with weight loss? Well, it is no secret that since the beginning of this year the economy has been hard-hit by recession. With our pockets going almost half empty, people will think twice before indulging in excesses of any kind, our junk food addiction notwithstanding. As a matter of fact, junk foods usually cost much more than natural foods. This is why we are likely to spend less money on junk foods and more on natural fruits and vegetables. Consequently, we should lose weight

With the recession setting in, we should be doing due diligence before investing in the right diet program. There are useless fad diet programs which you should avoid at all costs. Usually, diets which focus only on one type of food or other should be avoided.

So what types of diet programs should we choose? I am glad you asked.

First, we should choose the right diets that don't limit us to just one food group: A healthy meal is one which contains fat, carbohydrates, protein, vitamins, etc., in equal proportions. If any of these components is missing from your current meal, it cannot be called a healthy meal.

Likewise, the right diets which severely restrict our carbohydrate or fat intake are not the right diet plans for us. Of course, it goes without saying that almost all diet programs out there would limit your junk food intake in some form or other.

Next the right diets will not only detoxify our body but also offer suggestions on how to keep it clean and free from toxins in future. When you eat junk foods for a long time, toxins get deposited in your intestines, which in turn pollute your entire body. These toxins prevent all of us from losing weight speedily.

Once your body gets rid of these toxins, you would feel much lighter and healthier. In addition, detoxifying your body would also help you lose a few pounds. Make sure that your diet program offers suggestions on detoxification of your body.

Last but not least. Diets should recommend workouts and exercises. Make sure that your diet program recommends exercises, which help you to burn fat and build muscles. Diets with no clear recommendations with regards to workouts, or diets which explicitly state that workouts are unnecessary should be avoided. Frankly speaking, any diet program which proclaims that you don't need to workout at all is just fooling you. It is no where near being the right diet for anyone.

Always remember. Before starting any diet program and/or exercise program. Please visit and talk with your doctor.

Teenage Obesity: Is Killing Our Children

Teenage Obesity: Is it Killing Our Children?

I saw an article that said American kids suffer from obesity and it is killing many of them. I would not personally go as far as to say this. However, I have personally, as a teacher, seen the kids in the various grade levels; appear to be heavier than in years past.

Obesity is bad enough, but teenage obesity is worse. If kids and teenagers start getting overweight, it only goes on to show how bad our lifestyle habits have become and how little concern we have for our health. If we don’t take the right measures to curb it, it would only get worse with time. What I have learned is that teenage obesity leads to young adult obesity.

For the rest of the article and a complete product list follow this link please.
http://www.naturalweightlossdietproduct.com/

Best Weight Loss Offer To Date:

The Diet Solution Program. This has got to be the very best diet program offer on the internet

Here is your Special Link for The Diet Solution Program

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Lower Cholesterol

Lower Cholesterol

Select lean or low-fat meat and poultry

• Choose fish that is rich in omega-3 fatty acids, like salmon,

trout, and herring

• Broil, grill, roast, poach, or boil instead of frying

• Eat more fish, beans, and peas instead of meat or poultry as a

meal or as a side dish

• Choose nuts as snacks, on salads, or to replace meat or

poultry in main dishes

http://tinyurl.com/5z5tev